About
Our Gym

women training together at Kova Strength

At Kova Strength in Idaho Falls, we coach women of all experience levels to get stronger, move better, and see measurable results. With clear programming, hands-on coaching, and a supportive team, you’ll build habits that last and progress you can feel.

Terra and Dustin founders of Kova Strength
FOUNDER CIRCA 2020
B.S. Kinesiology, Boise State University
Precision Nutrition
Refined Art of Coaching
Program Design coursework

Terra Smout

Founder

Terra and Dustin started Kova Strength in their garage in 2020. Terra is a Boise State kinesiology grad and former District 91 PE teacher; Dustin is Idaho Falls-born and raised.

What began as a small idea-real, coach-led training that makes sense-grew into a women-only gym the whole family pours into. Today, Kova is where women come to actually reach their goals-whether that’s a full transformation, getting stronger, feeling better day-to-day, or staying active for the long haul.

Every session is coach-led, personal, and supportive. As a locally owned, family-operated gym, they’re proud to serve Idaho Falls and honored to be part of each member’s story.

Learn About
Our Coaching Team

The coaches at Kova Strength are all about helping you move better, stay consistent, and reach your goals. With expert support and real accountability, you’ll have everything you need to succeed.

Abbi Stauffer Coach at Kova Strength

Abbi Stauffer

Coach
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Abby Thompson Coach at Kova Strength

Abby Thompson

Coach
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Amanda Smout Coach at Kova Strength

Amanda Smout

Coach
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Ashley Mullett Coach at Kova Strength

Ashley Mullett

Coach
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Banesa Getsinger Coach at Kova Strength

Banesa Getsinger

Coach
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Kelley Walker Coach at Kova Strength

Kelley Walker

Coach
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Kelsie Neider Coach at Kova Strength

Kelsie Neidner

Coach
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Kristan Alford Coach at Kova Strength

Kristan Alford

Coach
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Lauren Bottelberghe Coach at Kova Strength

Lauren Bottelberghe

Coach
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Leslie Romero Coach at Kova Strength

Leslie Romero

Coach
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Advanced Equipment

At Kova Strength, our women-only facility is outfitted with high-quality barbells, dumbbells, squat racks, benches, and kettlebells to build strength safely and effectively. We also offer sleds, cable machines, resistance bands, and bikes to support well-rounded training.

From functional movements to strength-focused lifts, our equipment helps women train with confidence and see results.

woman training legs at Kova Strength
best training equipment at Kova Strength
woman training with weights at Kova Strength
Equipment push sled
strength training facilities at Kova Strength
Equipment running tracks
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Private Strength Sanctuary

Kova Strength is more than a gym-it’s a private, women-only space built on support, accountability, and community. Every session is coach-led, so you’re never left guessing what to do, and our programs are tailored to your goals and lifestyle. With semi-private coaching, group classes, and Better with Age training, Kova offers an intimate, results-driven experience where women feel known, encouraged, and empowered-something you won’t find anywhere else in Idaho Falls.

gym amenities at Kova Strength

Getting started is the hardest part.

We’re here to help.

Free Intro