About
Our Gym

Education & Expertise
Refined Art of Coaching | 4 Years Coaching Experience | Strength Training | Program Design

Specialties
– Advanced Strength Training
– Progressive Overload
– Breaking Through Plateaus
– Strength Development
– Training Technique & Execution

Abbi helps women take their training to the next level through progressive overload, intentional programming, and consistent execution. She specializes in helping women build strength, break through plateaus, and continue making progress long after the beginner stage.

Education & Expertise
Precision Nutrition | Refined Art of Coaching | 5 Years Coaching

Specialties
– Strength Development
– Nutrition Coaching
– Emotional Eating
– Perimenopanuse Nutrition
– Functional Fitness & Mobility

Abby helps women become stronger, more capable, and better fueled for the activities that matter most to them. She specializes in emotional eating, perimenopause nutrition, and functional strength training. She is passionate about combining nutrition and strength training to help women perform their best both in and out of the gym.

Education & Expertise
BA Exercise Science | Adult Exercise, Certified Yoga Instructor, Physical Therapy Tech

Specialties
– Women’s Strength Training
– Injury Prevention
– Exercise Modification
– Mobility & Functional Movement
– Healthy Aging

Ashley helps women build strength despite knee pain, back pain, mobility limitations, or previous injuries. With a background in exercise science, physical therapy, and yoga, she specializes in exercise modification, injury prevention, and helping women stay active and strong for life.

Education & Expertise
AFAA-CGFI | Refined Art of Coaching | 10+ Years in Group Fitness

Specialties
– Strength Development
– Women’s Physique Development
– Breaking the Cycle of Starting Over
– Building Sustainable Habits

Banesa helps women balance fitness with the demands of everyday life through sustainable habits. She specializes in helping women build confidence through strength training and body recomposition, including coaching within Kova’s Look Like You Lift program. With 17 years of experience in the medical field, Banesa understands the important role strength training plays in supporting long-term health and longevity.

Education & Expertise
Refined Art of Coaching | 3 Years Coaching

Specialties
– Strength Training for Beginners
– Building Confidence in the Gym
– Goal Setting & Accountability
– Upper Body Strength
– Long-Term Fitness Success

Kristan helps women step outside their comfort zone, build confidence, and discover what they are truly capable of. She is passionate about creating a positive, encouraging environment where woman can build lasting strength, stay accountable, and achieve goals they once thought were out of reach.

Education & Expertise
Refined Art of Coaching | 3 Years Coaching

Specialties
– Beginner Strength Training
– Strength Development
– Building Confidence in the Gym
– Goal Setting & Accountability
– Member Support & Success

Lauren helps women confidently step into strength training through encouragement, accountability, and personalized support. She is passionate about helping women who have never considered themselves “gym girls” develop healthy habits and create momentum toward their goals.

Education & Expertise
Refined Art of Coaching | 5 Years Coaching

Specialties
– Strength Training For Beginners
– Strength Training with Knee & Back Pain
– Building Confidence in the Gym
– Goal Setting and Accountability

Leslie helps women build strength with encouragement, accountability, and personalized coaching. She is passionate about helping women overcome self-doubt, train confidently despite aches and pains, and build the strength they need to enjoy life with confidence.