Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
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Group Strength
Coach-led small-group strength training for women. Learn great form, build confidence, and stay consistent with built-in support and accountability. Scales for beginners through experienced lifters; most train 2-3x/week to get stronger and feel their best.
Semi Private Coaching
Our most personalized coaching. Semi-Private is a smaller, more intimate setting with extra coach attention and a plan written just for you. Expect faster progress—built around your goals.
Better With Age
Coach-led strength for women 55+. Safe, research-backed training to build muscle, support bone health, and improve balance. Train weekly with like-minded women-adding connection that supports long-term health while you get stronger.
Nutrition Coaching
We offer nutrition coaching in group and 1:1 formats. Together we’ll pursue goals like weight loss and body recomposition while tackling real-life hurdles—consistency, emotional eating, and all-or-nothing thinking. We’ll build a realistic plan with you and support you every step of the way.